GAME TIME: TABLE OF CONTENTS

TABLE OF CONTENTS

Quarter 1

Chapter 1: Need to be Physically Healthy……………… 12

Chapter 2: Need to be Financially Healthy………………20

Chapter 3: Need to be Emotionally Healthy……………..30

Chapter 4: Need to be Spiritually Healthy……………….42

Quarter 2

Chapter 5: Transforming to be Physically Healthy………50

Chapter 6: Transforming to be Financially Healthy……..63

Chapter 7: Transforming to be Emotionally Healthy……77

Chapter 8: Transforming to be Spiritually Healthy………97

Quarter 3

Chapter 9: Becoming Physically Healthy………………108

Chapter 10: Becoming Financially Healthy…………….116

Chapter 11: Becoming Emotionally Healthy…………..129

Chapter 12: Becoming Spiritually Healthy…………….140

Quarter 4

Chapter 13: Being Physically Healthy…………………149

Chapter 14: Being Financially Healthy………………..157

Chapter 15: Being Emotionally Healthy………………162

Chapter 16: Being Spiritually Healthy…………………170

Chapter 17: Overtime…………………………………186

My Physical Health Transformation Plan……………..195

My Financial Health Transformation Plan…………….210

My Emotional Health Transformation Plan……………222

My Spiritual Health Transformation Plan………………231

Appendix A: Fitness and Nutrition Websites…………..243

Appendix B: Fitness Measurement Tracker……………244

Appendix C: Basic Fitness and Workout Items………..246

Appendix D: American Heart Association: Target Heart Rate Chart………………………………………………247

Appendix E: Website References: Financial Resources Tracking Tools………………………………………….249

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